4 Variations to Build Bigger Lats

Forging bigger lats is a common goal among athletes—a goal that is full of basic Rows, Pull-Ups, Pull-Downs and Pull-Overs (you're doing Pull-Overs, right?). Although there's nothing wrong with the basics, it can be nice to spice up your training a bit. Here are four back training variations designed to pump up your lats.

Read about the 4 exercises here!