How to Develop Long-Term Training Success for High School Athletes
The most dedicated high school athletes aren't just looking forward to their next game; they're looking ahead to long-term athletic development. Although many factors can halt such progress in the weight room and on the field/court, there are plenty of training factors that are within your control.
To get set up on the right path, here's a list of the most important factors that lead to training success. It may not always be easy, but following these guidelines will ensure that your progress won't stop.