How to Develop Long-Term Training Success for High School Athletes

The most dedicated high school athletes aren't just looking forward to their next game; they're looking ahead to long-term athletic development. Although many factors can halt such progress in the weight room and on the field/court, there are plenty of training factors that are within your control.

To get set up on the right path, here's a list of the most important factors that lead to training success. It may not always be easy, but following these guidelines will ensure that your progress won't stop.

Check out the tips here.