Implementing the Olympic Lifts at the High School Level

Many high school strength and conditioning coaches don’t program the Olympic lifts into their training because “they are too difficult to teach,” which is a lame excuse. While there definitely is a learning curve and difficulty involved with teaching the Olympic lifts, especially to an entire team at the same time,  the effects that the lifts have on athletic performance enhancement are simply too good to pass up. There can be difficulty involved with teaching any of the main lifts (squats, dead lifts, presses, etc.), so the argument that the Olympic lifts are “too hard” is weak.

Head over to Strength Performance Daily to read the rest of my guest post on how to make the Olympic lifts a part of a 4-year high school program.

Olympic weightlifting Cincinnati